How can i get out of dinner?

How can i get out of dinner?
ok, so my parents think im getting too skinny.
but in reality, ive actually gained 5 pounds.
i feel really gross and want to get back down to at least 100.
so i made a plan. and today i already went over my calorie intake allowed.
ive had about 800 calories and my parents are insisting i have dinner with them, otherwise i cant go to the football game tonight.

so my question is, can anyone tell me a way to get out of dinner?
and excuse of some sort?


Answer:
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just say to them "listen you punks im not eating this ****" and then just walk out :) it works for me lol



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