I lift weights 5 times a week(for about 30 min), then do cardio 6 times a week(a

I lift weights 5 times a week(for about 30 min), then do cardio 6 times a week(about 30 min) and take?
I take in about 2000 calories everyday and weight 200lbs and am 6feet tall. My question is for the rest of the day I am sitting down. Even though I am working out should I lower my caloric intake more to lose weight.


Answer:
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If you are currently not seeing any weight-loss then decrease your caloric intake by 10% each week until weight-loss occurs. Just make sure you stay at maintenance levels to avoid serious health issues.

The I lift weights 5 times a week(for about 30 min), then do cardio 6 times a week(a information post by website user , jgzled.com not guarantee correctness ,


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